Christy Chung and Aaron Kwok in their 50s: The truth about celeb diets and workouts
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Christy Chung and Aaron Kwok in their 50s: The truth well-nigh celeb diets and workouts
Nosotros see celebrities of a certain vintage flaunting their bods on social media – but can we really look equally good every bit them? Are in that location carmine flags when it comes to their workouts or diets? We asked health experts.
Hong Kong extra Christy Chung, l, and vocaliser Aaron Kwok, 55. (Photos: Instagram/christychung919 and aaronkwokxx)
28 Dec 2022 06:45AM (Updated: 11 Aug 2022 11:05PM)
Each time you see a flawless moving picture of a celebrity, it'due south almost always enhanced by make-up, skillful lighting, Photoshop – and mayhap fifty-fifty a flake of nip-and-tuck to keep those bulges in.
But lately, stars have been posting sweatfies on social media to humblebrag that their OMG figures are really the results of their difficult work in the gym.
And get this: A good number of them are in their 50s. That'south right, some of those actors you idolised in your teens are semi-centennials and a number are notwithstanding head-turners.
Take Hong Kong actress Carman Lee, for case. She's 54 and her impressive midriff on social media meant that fans would never look at the ethereal Little Dragon Maiden of The Return Of The Condor Heroes the aforementioned way again.
And then there's Aaron Kwok – 55, a male parent of ii, and from the looks of information technology, still a Heavenly King.
Meanwhile, Canada-born extra and 90s bombshell Christy Chung is l and a mother of three – who recently performed on a Chinese reality prove in pare-tight, see-through outfits that all the same raised the temperature for her male fans.
So how do these stars contrivance the dreaded center-age spread, you ask? Surely in that location must exist an army of personal trainers, dietitians and chefs at their disposal – or they have, at the very least, inherited some very adept genes?
We put the questions to some experts to find out if you can too wait this proficient when yous striking the big 5-0.
IS IT A Case OF GOOD GENES OR HARD Piece of work?
Yous'll know you lot take good genes if it's piece of cake for you to maintain a healthy body weight as well as lose the actress kilos through exercise and diet command, said Dr Abel Soh, an endocrinologist at Mount Elizabeth Infirmary's Abel Soh Diabetes, Thyroid and Endocrine Dispensary. If yous feel the opposite, it's likely that yous have bad genes for body weight.
Only your weight isn't stock-still at birth as genes don't completely affect your body weight – it's from 25 per cent to 80 per cent, said Dr Soh. And as these celebrities have proven, hard work and field of study go a long manner, as well, regardless of genetic dispositions.
Dr Kwan Yew Seng, a family physician and senior consultant with Pioneer Polyclinic, which is function of National University Polyclinics, agreed that genes do play certain roles, such every bit muscle size and your ability to grow them, both of which touch metabolism.
But they don't call all the shots.
"Muscle cells require more than energy to maintain than fatty cells, and so people with more muscle than fat tend to take a faster metabolism," he said.
"But there is a limit equally to how much lean muscle mass can exist congenital. Expending actress calories through increased concrete activity is the most sensible way to increase metabolism."
THESE CELEBRITIES ARE INSPIRING BUT CAN I Withal Plow THINGS AROUND IN MY 40S?
The bad news: It will be an uphill task to lose weight in your 40s as they are the years when your metabolism slows down, and weight loss just gets harder and harder, said Dr Soh.
"There is no explainable reason for this age-related drop in metabolic rate thus far," he said, although it could be accelerated past a reduced muscle mass from Netflixing too much.
Equally if that's not bad enough, ageing also lessens your trunk's product of sure hormones such as testosterone and growth hormone, which are needed to maintain your metabolic charge per unit, said Dr Soh.
Then why carp to exercise and consume healthier if your weight won't budge that hands?
Yous'll be helping yourself to lower your risks of preventable diseases such as eye illness, stroke, diabetes, and several cancers, said Dr Kwan.
"It also helps prevent hypertension and can meliorate mental wellness, quality of life and well-being."
The good news: Yous can even so plow things effectually, even later on years of poor lifestyle choices.
"Ane can all the same make the change, fifty-fifty if in the 40s," said Dr Soh. "The length of fourth dimension it takes will vary for dissimilar individuals, depending on the trunk weight, motivation, determination to change, and whether the new lifestyle changes can be maintained."
More good news: Once you've shed those actress kilos, the effort to proceed them off may be no different from a xx-something Yard-pop artiste's, according to Dr Kwan.
That means accumulating 150 to 250 minutes of moderate-intensity aerobic action per week, while not exceeding caloric intake requirements, he said.
However, "some may need to accumulate more 250 minutes of aerobic activeness per week" to go on the weight off, he antiseptic.
Will CELEBRITIES' WORKOUTS Work FOR ME?
How realistic is it for yous to expect the results yous come across on celebrities after following their workouts? For example, Lee used her two-week quarantine in China to develop abs, according to South China Morning Post.
The extra claimed that the abdominal definitions only came well-nigh during her quarantine when she exercised for two hours every day in the hotel, despite already regularly working out in the gym for more than twenty years.
Her six-pack-edifice routine? Using weights to work on her abdominal muscles, buttocks, upper arms, back, chest and shoulders, and followed past sit-ups.
READ: Does walking ten,000 steps a day really help in your weight loss efforts?
You would become her abs if you follow her routine, have been exercising for as long as she has – and are already lean to brainstorm with, said Joan Liew, a trainer and co-founder of Fitness Mill.
The caveat: You have to be disciplined plenty to stick to Lee's two-hour conditioning daily and eat cleanly (her being in quarantine likely means no parties, no social alcohol consumption and no dining out).
Meanwhile, Kwok wakes upwards at 4am every morning to jog – even when he has a packed schedule. He likewise swims regularly. And from the looks of his Instagram post, he even hits the gym when he's away.
To achieve the Heavenly King's physique, Liew said he would likewise take included regular weight training that focuses on his upper trunk such as the breast, back, shoulders and arms.
"He would too accept done a off-white chip of abdominal exercises," she said.
Furthermore, the flamboyant Canto-pop star keeps a very close watch on his weight of 63kg.
If he and so much as gains 1kg, he'd immediately practise more and eat less – even throwing abroad his chopsticks to command his food intake, which he has allegedly done at a mala hotpot dinner.
READ: Put on weight later on months of no exercise? Here's how to get back into shape safely
Non many people can commit to a wake-up call of 4am. "The best time to exercise is the fourth dimension you tin can commit to," said Liew.
"If you are likely to get last-minute meetings after work hours, work out in the mornings before work. If your twenty-four hour period has a quiet menses in the afternoon, schedule your exercises then.
Programme a time that works for your personal schedule, so that you lot can commit to it on a regular basis."
Should you be as regimental in reining in your weight, likewise? Liew wouldn't lose sleep over 1kg of weight gain overnight because it is largely caused past over-eating.
Equally for rectifying the gain, eat a depression-fatty and low-sugar diet with moderate meal portions (no second helpings) over the next few days, she said.
Equally for Chung, her workout includes push-ups, jumping jacks, heel touches, squats, ab twists and other movements. She as well dances, skies and does yoga and tai chi.
"Last year, I ran every day, sometimes running twice a mean solar day, the showtime time in the morning for 45 minutes on an empty stomach and the second time after dinner for 45 minutes," she said on S Mainland china Morning Mail.
Cardiovascular exercises such as running tin can definitely up your caloric burn. What virtually activities such as dancing, yoga and tai chi?
"They are particularly good for keeping our bodies agile, getting our motor skills conditioned and keeping our bodies moving," said Liew. If y'all've also lowered your calorie intake, they tin can help y'all to lose weight, she said.
READ: Working from home? How to stop gaining weight from all that snacking
Still, Liew recommended those above 40 to also establish a weight-preparation routine to build and maintain muscle mass against age-related muscle loss.
Simply whatever exercise you practise, Liew doesn't advocate doing information technology on an empty stomach like Chung did, especially if you lot're diabetic.
"Our bodies rely on glucose, especially for weight grooming, and without any food, our bodies will deplete of glucose which can lead to hypoglycemia."
"I'd suggest something light prior to working out in the forenoon, such every bit a glass of milk or a assistant. Afterwards exercise, have a healthy breakfast that has proficient complex carbs and loftier-quality protein."
ARE CELEBRITY WORKOUT DIETS WORTH FOLLOWING?
As far as celebrities' workout diets are concerned, they tin go either style: Limiting certain foods like Chung, or "I only eat whatsoever I want" the way Lee rolls.
Since Chung's diet has the virtually details in the media for a dietary assessment, we've decided to use it every bit an example (no detest here).
For starters, Chung does intermittent fasting and limits her food intake to eight hours a day to ameliorate her digestion.
The extra is also careful with her saccharide intake, cutting out white sugar and preferring "low-sugar fruit like blueberries, strawberries and grapefruit to the saccharide-laden ones like mangoes, watermelons, pineapples and peaches".
She eats a mostly vegetarian diet with very little starch, and makes upward for the lack of meat with protein powder.
Chung appears to meet her daily requirements for fruits and vegetables, said Jaclyn Reutens, a dietitian and founder of Aptima Nutrition and Sports Consultants.
Information technology is besides commendable that she has reduced her red meat intake, which lowers her risks of some cancers and high blood cholesterol levels, she said.
Notwithstanding, Reutens isn't certain how practical it is to stick to eating eight hours a day for good. Information technology is also non true that keeping your eating to that duration is better for digestion.
"What's more than important is the full volume of food consumed in a day. It'south the corporeality and quality of calories that'south of import, not the timing," she said.
And while it'due south a good move to omit white sugar from her nutrition, Reutens isn't then sure about the extra'south determination to only consume "low-sugar fruit" such as blueberries, strawberries and grapefruit – and eschew mangoes, watermelons, pineapples and peaches, which are "wonderful sources of powerful antioxidants, vitamins and minerals", said Reutens.
Moreover, all fruits incorporate fruit sugar known as fructose, she added. "Chung'south probably concerned well-nigh the glycaemic index of the fruit but equally long as she keeps to 1 serving each time, she need not be disproportionately worried."
As for the extra'south decision to supplant meat with more protein pulverization, Reutens highlighted that plant protein from tofu, soy milks, nuts, seeds, beans and lentils are meliorate captivated by the body than protein powders.
"The danger with protein powders is that your kidneys can only absorb a certain amount at a fourth dimension. Equally a guide, do not ingest more than 25g protein later a workout."
Instead of only protein powder, a smoothie made with yoghurt and fruits is more than satisfying for the mostly vegetarian Chung (try an egg or chicken sandwich if you swallow meat) and can besides replenish protein as well as carbohydrates, potassium and sodium later on a workout, she suggested.
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